How To Conduct A Business Tour Without Affecting Health Adversely

business travel tips

Business travel takes a huge toll on the body. The entire health routine gets upset during the travel. The diet plan changes due to changing food menu and options as you travel. Time to eat, sleep, drink, and walk, all changes. As you match your steps with your client, and go for short or long meetings, often you have to take drinks with clients too. Altogether in the whole process your eating, drinking, sleeping and all suffers. Here are some business travel tips to prevent common workplace accidents.

Moreover you may not get the time to exercise daily. The routine being made upset by travelling discourages you more. One or two days break from exercise eventually makes you stay off from exercise. Hence business travels often take a toll on health if not planned well. Therefore tours must be planned and reviewed to help you make healthy choices.

Reviewing business travelling

Reviewing business trip
Director magazine

There are travel tips, which are healthy, and can be followed during any business tour. Following them would help the sales person maintain healthy habits, eat and drink healthy, and do healthy activities for the body. Here are discussed some good business travel tips to keep you close to a healthy regimen during your business tour.

Schedule your travelling sensibly

Tips for business travel

One of the first healthy tips for business travelers is to schedule the trip sensibly. Although business travelers often choose to travel at late night hours or early morning, but this doesn’t help much with productivity. With a tired mind and body, and red eyes, productivity doesn’t get better anyways. But travelling during the daytime has its advantages. While the night sleep and rest is not disturbed, the body and mind stays in the required rhythm to perform. Therefore you must try to avoid late night or early morning travelling.

Keep yourself hydrated

Business travel hacks
The indian express

It’s very important that you keep yourself hydrated through your tour. Lack of moisture in the body, due to inadequate drinking of water, leads to many problems and cramped tired body. This definitely is the right formula for a productive day leading to good business dealings. Therefore you must not buy small pet bottles of water at airport which are costly. Rather, you must try to carry your own water bottle, which is reusable. Then you can refill it and continue drinking water to keep the body hydrated and hence fresh.

Planning the meal

Meal planning at business trip

Planning the meal during business tours is one very important thing to maintain health. Business traveling often covers client meetings at restaurants or cafeterias. When you are planning the meeting with client at a restaurant or coffee shop, review the menu beforehand. This can be done simply by peeking at their menu online. Nowadays good restaurants have their menus available online. You can easily peek at the menu and finalize on the healthy food and beverage options. This way you will not have to order something at the heck of the hour swiftly which is unhealthy and highly calorie laden.

Healthy snacking during the day

Healthy snacks during business trip
Radio Canada International

Snacking during the day is one of the healthy tips for business travelers. Snacking healthily intermittently has great advantages. It has been seen that business travelers staying busy during long meetings, traveling, or waiting periods, often misses a meal or gets delayed food intake. This leads to overeating during breakfast or dinner. Having a too heavy breakfast makes one slow and lazy. Again a heavy dinner can take a toll on digestion and productivity the next day. The safe and healthy option is to keep snacks like cheese, nuts etc, which are full of natural healthy fats. Once you start taking such healthy snacks in between meals and meetings, you would no longer feel hungers pangs. Your craving for food would stay on control. Therefore you would eat only the required amount during meals.

Take earplugs and eyemasks along with you

Business travel basics

These are very essential items to be carried during business tours. Therefore one of the much important business travel tips is to carry them in every tour. You may be in a crowded room in full daylight and all sorts of noise. But an earplug can instantly help cut all of the noise and disturbances. Similarly the eyemask can make it a night for you instantly on wearing it. Therefore you can instantly cut yourself off from any disturbing and busy surrounding, and doze off. When you are tired in business traveling, and need a quick nap, then these become your true friends.

Prefer walking wherever you can

Best travel hacks
The New York times

You may not hit the gym on a daily basis during your business tour. There may be constraints of time, or the facility may not be available where you are going. But walking is one such exercise which you can always practice. Therefore you must carry a pair of good walking shoes with you, which would help you take long strolls. Business tours often are hectic. But whenever you get the time, choose to walk. For this you just need shoes with little heel, a wide toe, and comfortable feel yet professional look. Therefore this becomes one of the much working healthy tips for business travelers.

Take advantage of your hotel gym

Gym in Hotel
Novotel Nha Trang

Business travelers often choose to stay in business hotels. They offer gym facilities generally. Hence, if your hotel has a gym, you must take advantage of it if you get only 10 minutes in the day at any time to spend there, do so. This would help you burn some calories, and maintain your shape.

Avoid hard drinks

Donts during business travel

Business meetings often demand the flow of alcohol to satisfy clients and carry on with deals. But you should try to avoid hard drinks to stay fit. In fact you can try mocktails made from fresh fruit juices, which are healthy.


These are some such business travel tips which can change the very way you travel. You just need to stick to the health tips for business travelers which work well for you. Tips working on one tour may not apply equally well on another. However the mere guide would help you make healthy choices in every step.

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